Did you know that over 54 million Americans suffer from arthritis?
Once you factor in other conditions that are caused by inflammation, this number is probably much higher. Since the dangers of chronic inflammation can’t be stressed enough, it’s important for all of us to learn how we can keep our bodies healthy.
Are you ready to understand how you can reduce or eliminate your aches and pains? Keep reading for 6 ways to reduce inflammation throughout the body.
1. Eat More Foods for Reducing Inflammation
Some of the best foods for inflammation include fruits, vegetables, healthy fats, and whole grains. You should also cook with anti-inflammatory spices like turmeric, cinnamon, garlic, ginger, rosemary, and cayenne. Some things you should avoid or reduce are refined grains, foods high in sugar or unhealthy fats, and red meat.
2. Do Exercises That You Enjoy
One of the most common signs of inflammation is having achy joints or muscles. If you’re experiencing this, then the last thing you may feel like doing is exercising. However, finding some enjoyable ways to move your body every day will keep your body strong and reduce pain.
3. Make Sleep Your Priority
Sleep is our time to heal and get stronger, which means you need to strive for 8 hours each night. You can get deeper sleep by keeping your room cool, dark, and quiet. When you don’t get enough rest, your body won’t be equipped to tackle inflammation.
4. Research the Best Supplements for Reducing Inflammation
As it turns out, there are tons of great supplements that can help keep inflammation at bay. To avoid getting overwhelmed by your choices, you should only shop with reliable sellers like Dr. Kara.
Then, you can have peace of mind that your supplements have been tested and will give you stellar results.
5. Avoid Smoking and Drinking Alcohol
Two of the biggest triggers for inflammation throughout the body are smoking and alcohol. If you can’t quit these habits, then you should at least be mindful of reducing as much as you can.
Most health experts recommend having no more than a serving of alcohol each day if you’re a woman and no more than two servings if you’re a man.
6. Find Ways to Manage Your Stress
When we get stressed, our bodies release a hormone called cortisol which is designed to fight inflammation. However, if you’re dealing with chronic stress, then the persistent presence of cortisol can wreak havoc on your well-being and inflammation.
Take some time to explore healthy outlets like meditation, walking, journaling, and spending time with loved ones.
Now You Know the Most Effective Ways to Reduce Inflammation
Learning about the best ways to reduce inflammation can help you adopt a pain-free lifestyle in no time. By following these tips, you’ll be able to look and feel your best every day.
Did you enjoy this article on how to reduce inflammation? If you want access to more expert health and fitness guides, then check out the rest of our blog before you go.
