In this modern age, multiple pieces of research show that protein supplements derived from animal sources are no longer your sole option. You can now enjoy a plant-based, protein-rich smoothie even when you happen to be vegetarian, vegan, allergic to dairy or lactose-intolerant. Here’s what you should know about vegan protein powder.
Animal-based versus Plant-based Protein Powder
Most body types are amenable to plant-based protein powders, whereas certain body types react negatively to animal-based protein, resulting in certain allergies and digestive issues.
If you happen to suffer from such issues, your plant-based protein options include soy, pea, coconut, hemp and more. Among the lot, peas are believed to provide the highest concentrations of protein. Specifically, pea protein powder can provide 25 grams of protein for each serving. In comparison, whey protein, an animal-based product, contains only 23 grams of protein for each serving. The difference may appear inconsequential; however, plant-based protein powders can offer a plethora of health benefits.
Why Go for Plant-Based Protein Supplements
1. Your body can easily absorb plant-based protein owing to its high bioavailability. In a nutshell, breaking down, processing and absorbing plant-based protein, especially sprouted plant protein, are made easier for your body. This results in improved cell growth and muscle tissue repair. You’ll benefit greatly from a plant-based protein alternative, especially if you’re suffering from bloating, nasty food intolerances, IBS (Irritable Bowel Syndrome), or slow metabolism.
2. Most plant-based protein powders are rich in iron. While red meat is the most popular iron source, pea protein remains an underrated iron source. In a just comparison, a serving of pea protein powder provides 35% of one’s daily iron requirement while a serving of an animal-based protein provides 0% of your daily requirement for iron. In other words, you’ll have to consume a bigger portion size of red meat to reach the same amount of iron. With pea protein, you’re hitting two birds with one stone – reaping the benefits of both iron and protein in one serving.
3. Plant-based protein powders are rich in protein and iron, and other micronutrients essential to the body, such as healthy fats, which are vital to vitamin absorption. Specifically, coconut protein powder provides a healthy dose of essential fats in every serving. Saturated fats found in vegan protein powder also aids in regulating weight and appetite, controlling sugar levels, hormone levels and digestion.
4. Plant-based protein powders are loaded with soluble and insoluble fiber, which keeps you feeling fuller for longer and aids in maintaining a healthy, functioning digestive system. In addition, because of their ability to satiate, these fiber-rich plant-based protein powders can safely act as a meal replacement. Thus, weight loss and management are made a lot easier since you won’t have to worry about sugar level dips resulting in cravings.
5. Vegan protein powder gives your metabolism a much-needed boost. Since your body takes longer to digest fiber-rich plant protein than animal protein, metabolism stabilizes, and fat-burning improves.
6. Plant-based protein powders are a rich source of essential vitamins and minerals, and antioxidants, bolstering the immune system and fortifying your health.
7. While animal-based food is highly acidic by nature, plant-based food has amazing alkalizing qualities to keep the body’s pH levels regulated.
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8. Essentially, plant-based protein powder is a condensed and more potent version of vegetables and fruits, although it provides lower calories. When you eat two servings of vegetables versus one serving of animal-based food, the calorie count of the former remains half the calorie count of the latter.
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