Health

Top 5 Tips to Cleanse Your Lungs

According to pulmonologists, people ignore the lung’s health the most as compared to the other body organs. Pollutant air and microbes can damage our lungs as we inhale the air. Smoking cigarettes deposits the tar into our lungs that turn our pink lungs black.

We should understand that lung damage can also cause other body diseases and can develop breathing issues. 65 million people are diagnosed with the chronic obstructive pulmonary disease each year. Lung infections kill 3 million victims worldwide, reportedly.

1 in 5 people know about lung cleansing. It shows that most of the population is not aware of such amazing facts that can give them healthy lungs. When I visited a lungs specialist in Karachi, he shared that smoke exposure or air pollutants give the feeling of heaviness to the people who inhale them.

We have come up with some techniques that work as an anti-inflammatory.

Proven Ways to Improve Lungs Capacity

 

  1. Controlled Coughing

When a person coughs, it expels the mucus-trapped toxins. Lung cleansing is key to get rid of mucus present in your lungs. A controlled cough allows you to loosen more mucus through the airways. People with COPD have been prescribed this technique to clean their lungs.

How to Practice Controlled Coughing Technique?

  • Sit on a chair, or you can also sit on the edge of your bed.
  • Both feet on the floor.
  • Fold your arms across your tummy and inhale the air slowly
  • Press your arms against your belly and exhale by leaning forward
  • Breathe in again through your nose
  • Now rest and do it again.
  1. Use Ginger to Unclog the Respiratory Tract

I remember whenever I caught a cold, my mummy used to make ginger tea for me. After research, I am surprised by reading about ginger’s benefits for lung health. Ginger cleanses the lungs by eliminating the toxins. If you do not want to eat it raw, you can have ginger tea. Studies also reveal that people who go for Ginger powder baths have healthy lungs without excess toxins. Researchers call ginger the killer of lung cancer cells. Its name shows the importance and how we can keep our respiratory system healthy with only one cup of ginger tea regularly.

  1. Go for Steam Therapy

Mucus drain from the lungs is the best way to have healthy lungs. We can’t say no to inhaling the pollutant air but can keep the lungs clean from time to time. Steam therapy is a proven technique that opens the airways by inhaling water vapors. People who are suffering from lung infections feel heavier in dry or cold air. It causes the mucous membranes to dry out and block the blood flow. Regular steam inhalation can keep your lungs clean and help you to breathe more easily.

  1. Eat Anti-Inflammatory Foods

People with lung infections or smoking feel heavier and experience shortness of breathing. Inflammation of the airways also damages the lungs and causes breathing issues. We should follow a diet plan that includes anti-inflammatory foods.

  • Leafy greens
  • Olives
  • Lentils
  • Walnuts
  • Cherries
  • Turmeric
  • Beans

And Many More!

  1. Breathing Exercises

Lung diseases do not allow the victims to enjoy the quality of breathing. Smokers also suffer from breathing issues. To cleanse your lungs, we should practice some exercises. A spirometer is a tool that is often prescribed to people who suffer from chronic lung diseases or go under surgery. Pursed lip breathing or belly breathing are the best exercises that improve your lung capacity and cleanse your lungs.

People often do not consider the natural ways to cleanse the lungs but prefer to take pills. We need to understand that the use of pills can cause side effects, but natural techniques will give us positive results without consequences.

Outlook

Experts from the Mumtaz hospital say that smoke and air pollutant toxins get trapped in the mucus, which results in causing other body diseases. Staying toxins inside your airways can damage the lungs and cause breathing issues. We have shared some important lung cleansing techniques that can help you improve lung capacity, but you should consult with a pulmonologist if you are suffering from any chronic disease.

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