There’s a reason why multivitamin supplements (especially the gummies) have a childproof cap. Their fun colors and shapes make them almost irresistible. If you didn’t pop them like candy as a kid, you definitely know someone who did.
Well, treating them like gummy bears definitely isn’t a good idea. But are there benefits to including vitamins in your diet (in moderation, of course)? The answer to that question is undoubtedly yes.
Should you take multivitamins, you stand to gain many health benefits. Read on to find out what they are and how to prevent a vitamin deficiency, even if you’re healthy.
Should You Take Multivitamins? The Benefits of Vitamin Supplements
Even if you’ve got a healthy diet, you still probably aren’t getting as many vitamins as you should. For example, the vast majority of Americans (almost 90%) aren’t able to obtain the Estimated Average Requirement for Vitamin D and Vitamin E through their diet.
However, these are vastly important elements to include in your nutrition plan. There are a plethora of health benefits you can obtain from including vitamin supplements in your diet.
Maintain Organ and Vision Health
Have you ever wondered why carrots are stereotypically so great for vision? It’s because they contain a substance called carotenoids, which are then converted by the body into Vitamin A. However, if you don’t want to spend your free time munching on carrots (you’re not Bugs Bunny, after all), supplements may be for you.
Vitamin A supplements not only maintain your vision health, but they’re also great for immune function. Multivitamins also are important for maintaining the health of your other organs, like the heart, lungs, and kidneys.
Reduce Your Risk of Cancer
If you’re a man, using multivitamins will actually reduce your risk of cancer. Harvard University studied the effect of multivitamins on healthy men in various age ranges. This study, The Physicians’ Health Study II, is actually one of the most rigorous scientific studies done on multivitamin efficacy.
The results they found were shockingly positive. The men in the study were over 8% less likely to be diagnosed with cancer.
Prevent a Nutrient Deficiency (Yes, Even If You’re Healthy)
Anyone can have a nutrient deficiency, even if they’re otherwise seemingly healthy. This largely depends on diet, but certain groups are at a higher risk of developing nutrient deficiencies regardless of what they eat. For these people, multivitamins can be an extremely helpful tool to stay healthy.
So, what groups are most at risk? The following may require vitamin supplementation:
- Older aged people
- Pregnant people
- Those with malabsorption conditions
- Those taking certain medications (check with your doctor!)
Even if you don’t fall into any of the above categories, supplements like these multivitamins from Vitabiotics are still extremely beneficial.
The Bottom Line: Should You Take Multivitamins?
You likely came to this article searching for an answer to the question, “should you take multivitamins?” Hopefully, that answer is now quite clear: yes!
So, what’s the next step? Begin your search for a multivitamin supplement that’s right for you.