Staying active is actually the easiest way to maintain healthy feet. Properly fitting shoes and good hygiene are compliments to avoid foot problems. Diabetic socks are the best to decrease the risk of dryness of feet and improve blood circulation.
Read the article more to know how to keep the foot pain free and healthy.
1) Shoes with a proper fit
Proper fit shoes are a blessing. If your shoes happen to be too tight, it will lead to foot swelling and shoe bites. These become a permanent problem with no solution at all. To avoid foot swelling, try to buy a new pair of shoes at the end of the day. Do not forget to buy shoes with stable heels and plenty of space inside, making the toes comfortable. Pointy shoes give a charming look, but they are bad for health. It leads to ingrown calluses and toenails. Cramps become a headache if wearing pointy shoes becomes a routine.
2) Diabetic socks
These socks help improve blood circulation, and there is zero risk of a foot injury while wearing them. It can be included in the things-to-do list of a diabetes patient undoubtedly because it saves nerves from potential damage. It also protects the circulatory system at risk for diabetes patients due to high blood sugar levels. Every diabetes patient does not need these socks. Regular one may be comfortable for people with no foot problem. These socks make the feet comfortable during long travels to avoid the risk of blood clots. People who have sweaty feet or nerve damage must try these socks without a doubt. These socks are the solution if the patient has a fungal infection, irritation, or blisters. https://
3) Always keep the foot dry
Good hygiene is the easiest solution to avoid foot problems. Cleaning and scrubbing should be done daily during bathing with clean water and soap. To prevent fungal infection, dry it properly. Wetness leads to the growth of fungal organisms, which will cause severe problems.
4) Buy breathable footwear
Use breathable footwear only with maximum air circulation. It will help to keep the feet dry all day. High-quality leather footwear will help to keep the foot healthy. Some people have sweaty feet. For them, it is better to use footwear made of mesh fabrics.
5) Regular examination of foot problems
Regular examination of the feet is vital to avoid severe illness. Take a look at the toes or soles while taking a shower. If there is any discolouration on the nails, consult a doctor before it becomes a nail infection. The presence of nail fungus causes the discolouration of nails. Diabetes patients should inspect the foot daily because they are at high risk of infections and foot sores.
6) Give extra care to the feet in public areas
Public areas are breeding homes for fungus, which causes infection. So, it is mandatory to wear shoes in public places like pools, locker rooms and the gym.
7) Consult a podiatric physician
As mentioned above, things seem simple initially but will turn into a nightmare later. So, it is better not to self treat any injuries to the foot. Only have medications prescribed by a physician. It will prevent a minor problem from becoming a significant problem.
Follow these tips to keep the feet pain free and strong. It is highly advisable to consult a podiatric physician to avoid the worst scenario.