CBD for Sleep And Insomnia – An Ultimate Solution
CBD is extracted from the hemp or cannabis plant and is not less than a miracle when curing anxiety and sleep problems. Cannabinoids when entering your body interact with the endocannabinoid system and help body balance and stability. Moreover, unlike THC, cannabidiol is not psychoactive, which means that you will not feel high even if you take it. Instead, it helps in different health problems like curing the effects of seizures or curing chronic pain in people. We will discuss these in detail below.
Research also says that CBD is very effective in getting a good night’s sleep. But to understand how it improves sleep conditions in people, we have to understand why people have insomnia.
Different reasons for sleep disorder in people
There are different reasons that may cause you sleeping disorders. The main ones are mentioned below:
- Physical conditions like restless leg problem and chronic pain
- Medicines that are interfering in your sleep-wake cycle
- Mental problems like anxiety, depression, and PTSD
- Environment conditions like uncomfortable bed and loud noises
- Too much caffeine or consuming it late just before bed
If you are experiencing any sleep disorder like insomnia because of an external factor, then CBD can help you treat it. So now, when we have learned all about sleeping disorders, let us also know about CBD.
What is CBD?
CBD is short for cannabidiol. It is a chemical compound formed by the Cannabis sativa plant. It is found naturally and is used as oils and edibles to give the user a feeling of calmness and relaxation.
CBD is a bit different from its cousin THC as it is not psychoactive, so you will not have the effect of euphoria. Plus, you also won’t feel altered or sedated in any way.
How does CBD work in your body to treat sleep disorders?
CBD breaks down chemicals that can result in mood, pain, and mental dysfunction. Moreover, an all-natural, organic CBD tincture stops the chemicals from breaking down, and improving the blood level in the body reduces psychotic symptoms relating to the effect of schizophrenia. In addition, cannabidiol also blocks some of the mental effects of THC. Also, CBD helps in reducing anxiety and pain.
Forms in which you can consume CBD apart from oils
Apart from oils, there are many other ways to take CBD. These include:
- Pills or capsules
- Vape concentrates
- Edibles, such as gummies
The dosage of CBD usually depends on several factors. The CBD tinctures can show its effect the most when it matches your weight, the nature of the sleep disorder, and the body chemistry. Moreover, the ratio is not the same for all. It varies, so it is better to consult the doctor in such a case.
Also, it is best to start with a low dosage, and then with time and effect, you must increase the dose until you have found the level that works best for you.
Other Medical benefits of using cannabidiol
Apart from sleep disorders, CBD tinctures help people in many other ways like the ones mentioned below:
CBD helps treat anxiety conditions in people. It does that by changing how the brain’s receptors respond to serotonin, a chemical responsible for mental health. CBD helps people gain the strength to give a speech. In fact, research done with animals showed that CBD helps relieve anxiety by
- Reducing stress
- Improving sleep disorders
- Reducing psychological effect like increased heart rate
- Improving conditions of PTSD
The workings of CBD on the brain also help to reduce chronic pain. In fact, people have found that when they take CBD after their chemotherapy treatment, it has helped them with their pain. In addition, it has also helped people with chronic pain, arthritis, spinal cord injuries, MS pain, and muscle pain.
All in all, CBD is very beneficial for the body. It helps cure sleep disorders in people by reducing the brain chemicals causing pain, stress, and anxiety. Moreover, unlike THC, CBD also is not psychoactive, so you do not have the risk of getting high. Apart from the sleeping disorder, it also has many other benefits like pain relief, anxiety relief, anti-acne, and neuroprotection.