Health

Types of Massage

Although most people know that massages are relaxing and help relieve stress, there are numerous health benefits of getting a massage that you probably don’t know about. However, it is vital to get an appropriate massage session for your needs to enjoy the benefits.

It is not possible to make a good choice if you don’t know the various types of massage and what each is for. This article contains all the information you need to know about the various types of massage so that you can select the one that suits your needs.

  • Swedish Massage

It is also known as a traditional massage, and it is one of the most popular massage types. The therapist applies kneading, friction, and stroking as a way of loosening muscular tension and increasing the circulation of blood.

A Swedish massage can last anywhere between 35 to 60 minutes.

  • Sports Massage

You can get an excellent sports massage in Singapore as an athlete or an enthusiastic person about sports. A sports massage is tailored to relax your muscles to remove any twists or knots.

A sports massage helps relieve event-related pain and promote flexibility in your joints and muscles. Getting this type of massage before an event reduces the risk of being injured.

  • Deep Tissue Massage

It is the type of massage you get when you are suffering from muscle tension or feel pain deep in the muscles. A physiotherapist targets the inner layers of your muscles to remove tension and knots, thus relieving chronic muscle pain. 

The massage therapist applies deep finger pressure to ensure they reach the innermost layers of your muscles. They also use knuckles, hands, and elbows to get in there and solve your problems.

  • Hot Stone Massage

Most people take a hot shower when they feel tensed up as it helps them to relax. Heat loosens up tight muscles, and physiotherapy professionals have realized this secret and used it to create a particular type of massage.

The therapist places hot stones on your body to relax tight muscles. They also use these hot stones to massage you, which allows them to reach the inner layers of your muscles using slight pressure.

  • Aromatherapy Massage

As the term aroma implies, this type of massage involves sweet-smelling essential oils to give you a massage experience on another level. This massage promotes relaxation, and you leave the massage room feeling energized and invigorated.

As a safety precaution, a massage therapist will ask you about which scents you prefer or if you are allergic to any oils. The good news is that there are a variety of scents and oils to choose from, so if you are allergic to any, you can choose another one.

Conclusion

Getting a massage is a good idea, especially if you believe in taking care of your body. However, there are various types of massage, and it may be confusing to choose the one that suits your needs unless you understand the different types of massage. The massages discussed in this article are just a few examples so ensure you consult a physiotherapy expert when you need a massage.

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