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How to Choose Running Shoes: A Step-by-Step Guide

The world saw a 65% increase in running activities during the height of the pandemic back in 2020. The running habit seems to have caught on with most people since you’ll find most people donning their trainers for a morning jog. Running is an excellent fitness activity that burns about 11.4 calories per minute, according to Healthline.

The right running shoes are imperative to making the most of your running. However, with so many shoes to choose from, most people get stuck with how to choose running shoes. If this describes your predicament, worry not; we’re here to help.

Today’s post is the ultimate guide on how to choose the best running shoes for your daily runs.

Only Buy Running Shoes

This might seem a little obvious, but it’s worth mentioning. While it’s true that you can run in any shoe, what you want is running-specific shoes. These days there are tons of athletic shoes, but only a handful are specifically for running.

Running shoes help you run much faster and also prevent running injuries. They’re also super comfortable with special cushioning that protects your feet when they hit the ground. When you’re in the market for running shoes, ensure you only get running shoes and nothing less.

Talk to the vendor and ask them if they have running-specific shoes. If you’re buying shoes online, visit this site to get the best deals on top-tier running shoes.

Choose Between Neutral and Support Shoes

All running shoes break down into two types, neutral and support shoes. Neutral shoes are the standard running shoes you’ll find in most shoe stores. They’re great for casual runs like morning jogs and running on the treadmill.

You can think of support shoes as specialty running shoes. These shoes allow natural running movements while shielding muscle strains and dangerous movements. Support running shoes are split into two types, depending on the level of support you need, and they are:

Regular support shoes: These shoes offer some support under the heel and arch to help prevent your feet from rolling when you start running.

Maximum support shoes: Maximum support shoes have a much denser part on the midsection. They also have sturdy heel support, making them great for people with serious arch collapse. They’re also great for individuals with misaligned knees and ankles.

Don’t Compromise on the Fit

Fit is arguably the most important factor to consider when buying running shoes. You don’t want shoes that fit too tightly or that are loose on your feet. You want shoes that fit snugly and are comfortable to wear even over long distances.

As a rule of thumb, make sure the shoes have at least a thumb’s width of space between the big toe and the end of the shoe. When you wear the shoes, you should be able to wiggle your toes freely. This also helps protect your toes in case you hit an object while running.

Wearing running shoes that are too tight is an absolute no-no. Not only are they uncomfortable but also restrict blood flow and cause inflammation. For comfortable and effective running, buy running shoes that fit just right, keeping the “thumb” rule in mind.

Understand Your Stride and Feet

Before hitting the store to purchase running shoes, first, understand how you run. You may be a heel-striker or maybe tend to pronate a little too much. Figuring out how you run will help you find the perfect shoes for your feet.

Furthermore, you need to look at the shape of your feet. Do your feet lie flat, Or do you have high arches? Figuring out the shape of your feet will help you know where your shoes take the most beating when you wear them. Ask the vendors whether they offer gait analysis that shows how your feet move when running to find the best shoes for your running style.

Always Go Shoe Shopping in the Evening

Our feet tend to swell as the day goes by. Meaning our feet are a lot smaller in the morning than they are at the end of the day. A pair that fits perfectly in the morning may be too tight for your evening run.

As such, we recommend always doing your shoe shopping late in the evening. That way, you can ensure you buy a pair that fits well regardless of the time. Plus, shopping in the evening gives you adequate time to shop because you don’t have to worry about being late for work or school.

Don’t Prioritize Looks Over Functionality

It’s not uncommon for people to base their shoe shopping primarily on looks. While aesthetics matter, they shouldn’t be the number one factor influencing your decision. Always look at fit and functionality first before considering the aesthetic appeal.

Look at it this way, you’re in a marathon and your shoes look drop-dead gorgeous. However, since your shoes don’t fit well, you’re struggling to keep up with the rest of the runners and your feet hurt. By the end of the marathon, it won’t matter whether you had the best-looking shoes; what matters is what position you came in.

Test Your Shoes Before Buying Them

Some shoe stores will allow you to run around with the shoes and return them if they don’t fit you well. However, most stores don’t allow returns after purchasing their products. In such cases, you’ll have to test the shoes before making a purchase.

That’s the surest way to ensure you get the perfect shoes for running. Hop on the store’s treadmill and see how they feel on your feet. If they check all the boxes, buy them ASAP.

How to Choose Running Shoes Made Easy

Now that you know how to choose running shoes, the ball is now in your court. Make sure you get the best running shoes for your situation. You can find incredible deals online but stick to brick-and-mortar stores if you want to test the shoes out before buying them.

For more insightful content, check out the other posts on the site.

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